Lentil Salad With Feta Cheese


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
6 servings
a delicious and refreshing lentil salad. Add fresh mint if you can find some.

Categories:  lentil , salad , <-30-mins , palestinian , beans , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (72.42 g)
Servings 6
Amount per Serving
Calories 222.96 Calories from Fat 191.25
% Daily Value *
Total Fat 21.25g 196.16%
Saturated Fat 7.48g 224.49%
Trans Fat 0.0g %
Cholesterol 33.64mg 67.28%
Sodium 930.91mg 232.73%
Total Carbohydrate 2.56g 5.12%
Dietary Fiber 0.62 g 14.82%
Sugars 1.56 g %
Protein 5.62g 67.42%
Vitamin A 366.37IU% Vitamin C 0.82mg%
Calcium 205.09mg% Iron 1.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, small onion, stalks celery, chopped parsley, spice mix
 

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