Lentil Salad With Spinach Pecans and Cheddar

40 mins (prep 10, cooking 30)
12 ingredients
4 servings
This comes from one of my Food and Wine cookbooks. They say to serve this with a petite sirah. I’m posting it for ZWT3.

Categories:  <-60-mins , lentil , salad , northeastern-u.s. , north-american , american , beans , time-to-make ,
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Serving Size (237.61 g)
Servings 4
Amount per Serving
Calories 442.28 Calories from Fat 400.05
% Daily Value *
Total Fat 44.45g 273.55%
Saturated Fat 5.42g 108.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 717.77mg 119.63%
Total Carbohydrate 9.59g 12.79%
Dietary Fiber 5.81 g 92.91%
Sugars 1.51 g %
Protein 6.79g 54.32%
Vitamin A 15964.76IU% Vitamin C 48.32mg%
Calcium 187.83mg% Iron 5.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, small onion, aged cheddar cheese