Lentil Salad With Tomatoes, Dill and Basil


Food.com
45 mins (prep 15, cooking 30)
14 ingredients
4.5 servings
This salad improves with a day in the fridge! Adapted from the August issue of Gourmet magazine. I have added more vegetables.

Categories:  <-60-mins , salad , low-sat.-fat , brunch , low-carb , low-in... , low-sodium , time-to-make , lentil , low-protein , vegan , low-cholesterol , low-calorie , european , easy , salad-dressings , beans , vegetarian , vegetable , healthy-2 , scandinavian ,
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Ingredients

Nutrition

Serving Size (374.88 g)
Servings 4.5
Amount per Serving
Calories 160.07 Calories from Fat 126.54
% Daily Value *
Total Fat 14.06g 97.36%
Saturated Fat 2.01g 45.22%
Trans Fat 0.0g %
Cholesterol 0.53mg 0.79%
Sodium 366.79mg 68.77%
Total Carbohydrate 7.81g 11.72%
Dietary Fiber 1.98 g 35.57%
Sugars 5.56 g %
Protein 1.58g 14.22%
Vitamin A 1491.4IU% Vitamin C 57.21mg%
Calcium 22.14mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
table salt, french lentils, fresh dill, fresh basil, fresh black pepper
 

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