Lentil Soup Express

52 mins (prep 10, cooking 42)
12 ingredients
1 servings
I have had this recipe in my recipe box forever. It is such a quick and easy lentil soup recipe that is thick and hearty, not watery. Sometimes, instead of the parsley, I put in spinach and it wilts down and tastes great!!!

Categories:  <-60-mins , low-sat.-fat , taste~mood , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , inexpensive , healthy , carrots , savory , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (1030.56 g)
Servings 1
Amount per Serving
Calories 363.41 Calories from Fat 269.1
% Daily Value *
Total Fat 29.9g 46.0%
Saturated Fat 2.25g 11.27%
Trans Fat 0.76g %
Cholesterol 0.0mg 0.0%
Sodium 1521.87mg 63.41%
Total Carbohydrate 23.5g 7.83%
Dietary Fiber 6.92 g 27.7%
Sugars 12.83 g %
Protein 1.71g 3.41%
Vitamin A 32639.09IU% Vitamin C 9.01mg%
Calcium 120.02mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole tomatoes, dry lentils, fresh parsley


Similar Recipes