Lentil Soup


food network
75 mins (prep 30, cooking 45)
12 ingredients
6 to 8 servings


Categories:  tomato , soup , sauteing , low-fat , lentil , dinner , low-calorie , low--cholesterol , winter , heart-healthy , puree , main-dish , gluten-free , healthy , lunch , onion , simmer ,
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Ingredients

Nutrition

Serving Size (83.7 g)
Servings 6
Amount per Serving
Calories 302.89 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 52.9%
Saturated Fat 0.8g 23.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 779.79mg 194.95%
Total Carbohydrate 45.42g 90.84%
Dietary Fiber 23.06 g 553.39%
Sugars 1.53 g %
Protein 19.5g 234.06%
Vitamin A 29.48IU% Vitamin C 3.33mg%
Calcium 42.87mg% Iron 5.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, finely chopped carrot, finely chopped celery, chopped tomatoes, chicken or vegetable broth, ground coriander, toasted cumin, grains of paradise, ground
 

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