Lentil Soup


Food.com
95 mins (prep 10, cooking 85)
16 ingredients
6 servings
This nutritional soup recipe, which is typical of North Africa & the Middle East, was found on the internet & slightly tweaked.

Categories:  tomato , african , low-sat.-fat , <-4-hours , soups-&-stews , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , lentil , low-fat , low-cholesterol , low-calorie , beans , healthy , vegetable , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (459.83 g)
Servings 6
Amount per Serving
Calories 417.37 Calories from Fat 65.61
% Daily Value *
Total Fat 7.29g 67.28%
Saturated Fat 0.87g 26.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 68.69mg 17.17%
Total Carbohydrate 68.42g 136.84%
Dietary Fiber 23.87 g 572.86%
Sugars 12.29 g %
Protein 23.09g 277.1%
Vitamin A 3308.0IU% Vitamin C 21.72mg%
Calcium 126.55mg% Iron 7.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, red, cannellini beans, diced, low-sodium, ground cloves, ground cardamom, ground cayenne pepper, ground cumin
 

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