Lentil Soup


Food.com
60 mins (cooking 60)
13 ingredients
10 servings
Found this recipe on the back of the package of red lentils, and loved it!

Categories:  <-60-mins , low-fat , lentil , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (193.2 g)
Servings 10
Amount per Serving
Calories 27.84 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 46.6%
Saturated Fat 0.41g 20.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8.17mg 3.41%
Total Carbohydrate 0.27g 0.9%
Dietary Fiber 0.07 g 2.89%
Sugars 0.02 g %
Protein 0.08g 1.58%
Vitamin A 59.8IU% Vitamin C 0.11mg%
Calcium 8.81mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, large
 

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