Lentil Soup


Food.com
210 mins (prep 30, cooking 180)
14 ingredients
8 servings
This recipe came from a daycare where my mother and I used to work. It is simple, but so filling and I think amazing.

Categories:  served-hot , beginner-cook , 3-steps-or-less , bacon , soups-&-stews , <-4-hours , oamc~freezer~make-ahead , time-to-make , lentil , easy , presentation , beans , pork , meat , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (137.2 g)
Servings 8
Amount per Serving
Calories 224.78 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 75.32%
Saturated Fat 1.57g 62.69%
Trans Fat 0.01g %
Cholesterol 11.8mg 31.47%
Sodium 228.48mg 76.16%
Total Carbohydrate 31.0g 82.67%
Dietary Fiber 10.39 g 332.38%
Sugars 3.11 g %
Protein 12.81g 205.0%
Vitamin A 3169.65IU% Vitamin C 8.33mg%
Calcium 42.38mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef base, seasoning salt
 

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