Lentil Soup


Food.com
75 mins (prep 15, cooking 60)
14 ingredients
8 servings
Quick, tasty and healthy. Leave garlic cloves whole and it will melt nicely into the soup. Sprinkle grated Romano cheese on top to make it more delicious. Adding pasta to this soup makes it extra hearty and I strongly recommend storing leftover farfalle separately from the soup (as it tends to absorb all the liquid and get very soggy). This is my good friend Maxine's recipe and man can she cook!

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-sodium , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (183.49 g)
Servings 8
Amount per Serving
Calories 65.09 Calories from Fat 43.02
% Daily Value *
Total Fat 4.78g 58.8%
Saturated Fat 0.8g 31.98%
Trans Fat 0.0g %
Cholesterol 2.7mg 7.2%
Sodium 132.32mg 44.11%
Total Carbohydrate 3.18g 8.47%
Dietary Fiber 0.0 g 0.0%
Sugars 1.42 g %
Protein 2.27g 36.29%
Vitamin A 2.7IU% Vitamin C 0.18mg%
Calcium 5.4mg% Iron 0.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, stalks celery, cloves garlic, farfalle pasta, salt and pepper, romano cheese
 

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