Lentil Soup


Food.com
130 mins (prep 10, cooking 120)
11 ingredients
4 servings
Excellent thick soup for a winter's night, and there's no need for salad. Serve with corn sticks or Mexican cornbread. Very filling, very delicious.

Categories:  low-sat.-fat , <-4-hours , soups-&-stews , low-carb , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , beans , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (408.53 g)
Servings 4
Amount per Serving
Calories 266.89 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 41.57%
Saturated Fat 3.83g 76.62%
Trans Fat 0.23g %
Cholesterol 15.24mg 20.32%
Sodium 91.86mg 15.31%
Total Carbohydrate 37.81g 50.42%
Dietary Fiber 19.27 g 308.29%
Sugars 1.69 g %
Protein 16.66g 133.27%
Vitamin A 342.62IU% Vitamin C 11.74mg%
Calcium 124.85mg% Iron 5.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalk celery, chopped tomatoes, chicken stock cubes
 

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