Lentil Soup


Food.com
80 mins (prep 20, cooking 60)
15 ingredients
1 servings
I like this recipe because it is healthy and it tastes really good! it is a great way to try lentils if you never have.

Categories:  3-steps-or-less , low-sat.-fat , <-4-hours , soups-&-stews , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , european , easy , beans , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (2026.96 g)
Servings 1
Amount per Serving
Calories 542.62 Calories from Fat 533.43
% Daily Value *
Total Fat 59.27g 91.18%
Saturated Fat 8.18g 40.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 91.44mg 3.81%
Total Carbohydrate 2.93g 0.98%
Dietary Fiber 0.53 g 2.14%
Sugars 0.26 g %
Protein 0.97g 1.93%
Vitamin A 1667.09IU% Vitamin C 6.97mg%
Calcium 93.88mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried oregano, crushed tomatoes, dried lentils
 

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