Lentil Soup for the Soul Recipe

Taste of Home
2030 mins (prep 20, cooking 30)
15 ingredients
3 servings

Categories:  diabetic-exchange ,
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Serving Size (101.29 g)
Servings 3
Amount per Serving
Calories 90.29 Calories from Fat 32.49
% Daily Value *
Total Fat 3.61g 16.68%
Saturated Fat 0.5g 7.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 123.84mg 15.48%
Total Carbohydrate 10.61g 10.61%
Dietary Fiber 1.95 g 23.38%
Sugars 1.95 g %
Protein 0.89g 5.35%
Vitamin A 54.91IU% Vitamin C 9.91mg%
Calcium 19.08mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, peeled, chopped green onions, chopped leek, chopped carrot, chopped celery, no-salt-added diced tomatoes, dried lentils, or, minced fresh cilantro