Lentil Soup from Ricardo


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
4 servings
A recipe from Ricardo. That recipe may be frozen.

Categories:  onions , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , <-30-mins , beans , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (337.39 g)
Servings 4
Amount per Serving
Calories 265.68 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.64%
Saturated Fat 0.81g 16.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 109.09mg 18.18%
Total Carbohydrate 46.52g 62.02%
Dietary Fiber 15.58 g 249.29%
Sugars 6.02 g %
Protein 13.56g 108.48%
Vitamin A 12420.94IU% Vitamin C 9.45mg%
Calcium 56.76mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, salt and pepper
 

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