Lentil Soup in 10 Minutes (Pressure Cooker)


Food.com
18 mins (prep 10, cooking 8)
13 ingredients
8 servings
This is a super-fast, filling, healthy, and delicious vegetarian soup. Note: you may add corn kernels when you remove the pressure cooker lid. Remember that this soup is hotter than any soup that you make on the stove so let it cool accordingly. Recipe adapted from "The Veggie Queen" Jill Nussinow, MS, RD, and is on her DVD, "Pressure Cooking: A Fresh Look".

Categories:  beginner-cook , seasonal , 3-steps-or-less , pressure-cooker , kosher , quick , equipment , soups-&-stews , <-30-mins , kid-friendly , easy , american , beans , vegetarian , stove-top , north-american , comfort-food , taste~mood , time-to-make , lentil , vegan , winter , fall , carrots , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (191.68 g)
Servings 8
Amount per Serving
Calories 66.79 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 24.45%
Saturated Fat 0.16g 6.42%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 851.1mg 283.7%
Total Carbohydrate 9.59g 25.56%
Dietary Fiber 3.74 g 119.68%
Sugars 1.74 g %
Protein 3.11g 49.72%
Vitamin A 389.07IU% Vitamin C 0.62mg%
Calcium 10.54mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, large carrots, dried thyme, fresh, brown lentils, red, fresh ground black pepper, grated parmesan cheese
 

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