Lentil Soup kids like better than candy


SparkRecipes
60 mins (prep 15, cooking 45)
13 ingredients
8 servings
I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad.

Categories:  dinner , vegetarian-meals dinner , vegan , vegan vegetarian-meals , kids vegetarian-meals , kids , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (4.14 g)
Servings 8
Amount per Serving
Calories 0.55 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 726.77mg 242.26%
Total Carbohydrate 0.13g 0.36%
Dietary Fiber 0.04 g 1.39%
Sugars 0.0 g %
Protein 0.02g 0.38%
Vitamin A 0.84IU% Vitamin C 0.0mg%
Calcium 1.17mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, dry lentils, apple cider vinegar, raw, dried oregano, dried parsley, dehydrated onion flakes
 

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