Lentil soup

140 mins (prep 20, cooking 120)
10 ingredients
8 servings
Hearty, healthy Lentil soup

Categories:  appetizers-~-soups-~-salads ,
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Serving Size (89.63 g)
Servings 8
Amount per Serving
Calories 200.18 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 8.11%
Saturated Fat 0.1g 4.12%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 608.45mg 202.82%
Total Carbohydrate 35.17g 93.78%
Dietary Fiber 17.85 g 571.34%
Sugars 1.69 g %
Protein 14.87g 237.88%
Vitamin A 157.28IU% Vitamin C 3.56mg%
Calcium 44.96mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrots, , hot water