Lentil soup


SparkRecipes
105 mins (prep 15, cooking 90)
1 ingredients
4 servings


Categories:  vegetarian vegetarian-meals , other , vegetarian-meals lunch , vegetarian , lunch , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (70.88 g)
Servings 4
Amount per Serving
Calories 243.1 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 4.62%
Saturated Fat 0.11g 2.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.25mg 0.71%
Total Carbohydrate 42.58g 56.78%
Dietary Fiber 21.62 g 345.87%
Sugars 1.44 g %
Protein 18.29g 146.29%
Vitamin A 27.64IU% Vitamin C 3.12mg%
Calcium 39.69mg% Iron 5.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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