Lentil Soup (truly good and easy - eat your lentils!)

150 mins (prep 10, cooking 140)
19 ingredients
8 servings
A wonderful lentil recipe and very, very easy to make. Lentils are one of my favourite pulses. I'm sure this soup will make them one of yours. Freezes beautifully to provide you with dinner later on down the line when time short and you want a meal on the table - fast!

Categories:  onions , tomato , 3-steps-or-less , soups-&-stews , <-4-hours , time-to-make , lentil , weeknight , easy , kid-friendly , beans , carrots , vegetable ,
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Serving Size (359.58 g)
Servings 8
Amount per Serving
Calories 433.45 Calories from Fat 134.01
% Daily Value *
Total Fat 14.89g 183.29%
Saturated Fat 3.02g 120.71%
Trans Fat 0.0g %
Cholesterol 99.08mg 264.2%
Sodium 711.88mg 237.29%
Total Carbohydrate 30.71g 81.9%
Dietary Fiber 14.95 g 478.26%
Sugars 1.83 g %
Protein 45.67g 730.7%
Vitamin A 86.53IU% Vitamin C 2.39mg%
Calcium 49.89mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, cloves garlic, celery ribs, ground cumin, dried thyme, dark brown sugar, plum tomatoes, canned, coarsely chopped, dry sherry