Lentil Soup


ucook
105 mins (prep 25, cooking 80)
15 ingredients
12 servings


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Ingredients

Nutrition

Serving Size (268.9 g)
Servings 12
Amount per Serving
Calories 128.32 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 12.72%
Saturated Fat 0.13g 7.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 132.52mg 66.26%
Total Carbohydrate 25.44g 101.77%
Dietary Fiber 6.51 g 312.38%
Sugars 2.12 g %
Protein 5.69g 136.65%
Vitamin A 6321.69IU% Vitamin C 3.01mg%
Calcium 33.54mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
canola or other vegetable oil, green bell pepper, stewed tomatoes, dried italian herb seasoning
 

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