Lentil Soup with a Curry Crema and Lentil Crackers


food network
145 mins (prep 60, cooking 75)
27 ingredients
8 servings (2 quarts)


Categories:  lentil , beans-and-legumes , winter , carrot , main-dish , meat , vegetables , celery , bacon , dairy , for-a-crowd , appetizer , soup ,
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Ingredients

Nutrition

Serving Size (9.86 g)
Servings 82
Amount per Serving
Calories 27.46 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 262.58%
Saturated Fat 0.44g 178.8%
Trans Fat 0.0g %
Cholesterol 1.01mg 27.6%
Sodium 103.73mg 354.41%
Total Carbohydrate 1.97g 53.92%
Dietary Fiber 0.28 g 93.17%
Sugars 0.15 g %
Protein 0.37g 60.34%
Vitamin A 473.93IU% Vitamin C 0.19mg%
Calcium 6.44mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, rib celery, cloves garlic, ground cumin, chopped fresh ginger, dried lentils, or, fresh lime juice, chopped parsley, lentil soup, cooked lentils, lentil soup, cloves garlic, freshly ground black pepper, freshly ground black pepper
 

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