Lentil Soup With Bacon


Food.com
45 mins (prep 5, cooking 40)
9 ingredients
4 servings
From Coup de Pouce. Posted for ZWT - NA*ME

Categories:  <-60-mins , african , low-sat.-fat , equipment , soups-&-stews , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , beans , meat , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (357.07 g)
Servings 4
Amount per Serving
Calories 476.64 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 104.12%
Saturated Fat 4.61g 92.16%
Trans Fat 0.0g %
Cholesterol 237.78mg 317.04%
Sodium 910.61mg 151.77%
Total Carbohydrate 1.36g 1.82%
Dietary Fiber 0.13 g 2.07%
Sugars 0.13 g %
Protein 79.75g 638.02%
Vitamin A 132.77IU% Vitamin C 0.09mg%
Calcium 46.96mg% Iron 4.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, dry green lentils, fresh parsley
 

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