Lentil Soup with Kale and Sausage


food network
70 mins (prep 10, cooking 60)
18 ingredients
s: 6 servings


Categories:  low-fat , lentil , sausage , low--cholesterol , low-calorie , heart-healthy , main-dish , kale , healthy , high-fiber , soup , simmer ,
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Ingredients

Nutrition

Serving Size (266.44 g)
Servings 6
Amount per Serving
Calories 107.2 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 26.8%
Saturated Fat 0.78g 23.26%
Trans Fat 0.0 %
Cholesterol 7.2mg 14.4%
Sodium 346.9mg 86.72%
Total Carbohydrate 9.92g 19.84%
Dietary Fiber 0.2 g 4.85%
Sugars 4.51 g %
Protein 6.27g 75.3%
Vitamin A 82.78IU% Vitamin C 1.56mg%
Calcium 10.55mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot or sweet italian sausage, cloves garlic, fresh rosemary, medium onions, or, fresh, or, brown lentils, pecorino cheese
 

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