Lentil Soup With Minted Yogurt

105 mins (prep 15, cooking 90)
12 ingredients
6 servings
This is a lovely soup, the yogurt gives it a nice fresh flavor.It is also low fat and healthy.

Categories:  low-fat , low-cholesterol , low-calorie , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (21.56 g)
Servings 6
Amount per Serving
Calories 43.59 Calories from Fat 35.64
% Daily Value *
Total Fat 3.96g 36.59%
Saturated Fat 0.55g 16.58%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.98mg 0.99%
Total Carbohydrate 2.07g 4.14%
Dietary Fiber 1.41 g 33.87%
Sugars 0.05 g %
Protein 0.61g 7.32%
Vitamin A 400.05IU% Vitamin C 1.79mg%
Calcium 29.37mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, large carrots, dried lentils, reduced-sodium chicken broth, low-fat plain yogurt, fresh cilantro, chopped fresh basil