Lentil Soup With Red Yeast Rice


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4-6 servings
This is a basic lentil soup recipe served with red yeast rice. I recently discovered this rice and find it to be very tasty. Its beautiful, rich color makes it delightful to the eye as well! The red yeast rice is the product of yeast grown on rice and it is a dietary staple in some Asian countries. Red yeast rice is claimed to inhibit the formation of cholesterol. I hope you enjoy this recipe. You can coarsley chop the vegetables since they will be put into a blender at the end of the cooking. The rice can cook during the soup preparation.

Categories:  <-60-mins , easy , equipment , soups-&-stews , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (512.55 g)
Servings 4
Amount per Serving
Calories 574.96 Calories from Fat 137.43
% Daily Value *
Total Fat 15.27g 93.96%
Saturated Fat 3.77g 75.36%
Trans Fat 0.0g %
Cholesterol 3.55mg 4.73%
Sodium 221.27mg 36.88%
Total Carbohydrate 91.22g 121.63%
Dietary Fiber 16.96 g 271.44%
Sugars 0.97 g %
Protein 19.73g 157.86%
Vitamin A 27.0IU% Vitamin C 2.17mg%
Calcium 78.64mg% Iron 4.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef bouillon cubes, stalks celery, chopped onion, small, minced garlic, fresh parsley, red, salt and pepper
 

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