Lentil Soup With Spinach and Lemon (Ads Bi Hamud)


Food.com
70 mins (prep 15, cooking 55)
11 ingredients
6 servings
A rich lentil soup recipe which I've adapted from an online Jamie Oliver recipe, and posted here in response to a Forum request for a lentil soup recipe without tomatoes. The preparation and cooking times below do not include the one hour required for soaking the lentils.

Categories:  greens , fruit , african , <-4-hours , soups-&-stews , time-to-make , lentil , vegan , european , citrus , beans , inexpensive , spinach , vegetarian , vegetable , lemon ,
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Ingredients

Nutrition

Serving Size (244.49 g)
Servings 6
Amount per Serving
Calories 139.36 Calories from Fat 95.49
% Daily Value *
Total Fat 10.61g 97.95%
Saturated Fat 1.27g 38.04%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 138.34mg 34.58%
Total Carbohydrate 8.99g 17.99%
Dietary Fiber 3.8 g 91.17%
Sugars 0.78 g %
Protein 5.18g 62.18%
Vitamin A 15628.6IU% Vitamin C 47.77mg%
Calcium 171.32mg% Iron 4.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green lentils, fresh ground black pepper
 

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