Lentil Soup With Swiss Chard


Food.com
260 mins (prep 20, cooking 240)
17 ingredients
6-8 servings
I purchased swiss chard the other day and was looking for something to do with it. I stumbled upon a recipe which I promptly revamped. This has a little "kick" provided by the cayenne pepper. The kick can be enhanced by serving jalapeno pepper sauce on the side. Hope you enjoy!

Categories:  lentil , crock-pot , easy , 3-steps-or-less , african , main-dish , beans , equipment , soups-&-stews , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (202.52 g)
Servings 6
Amount per Serving
Calories 15.35 Calories from Fat 1.8
% Daily Value *
Total Fat 0.2g 1.88%
Saturated Fat 0.02g 0.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 784.99mg 196.25%
Total Carbohydrate 3.41g 6.82%
Dietary Fiber 0.14 g 3.32%
Sugars 1.71 g %
Protein 0.25g 3.01%
Vitamin A 458.9IU% Vitamin C 0.59mg%
Calcium 10.47mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, diced tomatoes, red potatoes, medium carrots, fresh thyme, chopped fresh marjoram, fresh basil, seasoning salt, white pepper
 

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