Lentil Spaghetti Sauce


Food.com
45 mins (prep 10, cooking 35)
13 ingredients
6 servings
A delicious low-fat vegetarian (if not using beef broth) pasta sauce. From the Dietitians of Canada.

Categories:  <-60-mins , served-hot , savory-sauces , equipment , low-fat , low-cholesterol , spaghetti , main-dish , beans , vegetarian , healthy-2 , stove-top , pasta,-rice-and-grains , condiments,-etc. , low-sat.-fat , sauces , taste~mood , pasta , low-in... , time-to-make , lentil , low-calorie , presentation , healthy , savory ,
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Ingredients

Nutrition

Serving Size (169.61 g)
Servings 6
Amount per Serving
Calories 156.78 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 27.01%
Saturated Fat 0.26g 7.77%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 525.56mg 131.39%
Total Carbohydrate 25.14g 50.29%
Dietary Fiber 10.83 g 259.81%
Sugars 4.48 g %
Protein 9.38g 112.54%
Vitamin A 575.64IU% Vitamin C 7.1mg%
Calcium 28.28mg% Iron 3.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, red, chopped fresh parsley, dried oregano
 

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