Lentil Sprout and Bulgur Salad


Food.com
30 mins (prep 10, cooking 20)
13 ingredients
2-4 servings
From the SproutPeople site, this is a healthy, beautiful salad! Gorgeous, Delicious and Addictive!

Categories:  salad , pasta,-rice-and-grains , low-sat.-fat , low-carb , low-in... , time-to-make , lentil , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , grains , beans , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (268.23 g)
Servings 2
Amount per Serving
Calories 620.22 Calories from Fat 351.54
% Daily Value *
Total Fat 39.06g 120.19%
Saturated Fat 5.48g 54.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1651.63mg 137.64%
Total Carbohydrate 63.64g 42.43%
Dietary Fiber 17.57 g 140.52%
Sugars 1.92 g %
Protein 12.67g 50.68%
Vitamin A 10000.37IU% Vitamin C 166.56mg%
Calcium 201.55mg% Iron 9.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lentil sprouts, medium tomatoes, bibb lettuce
 

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