Lentil Sprout Spread


Food.com
2885 mins (prep 5, cooking 2880)
11 ingredients
1.5 servings
A great way to use lentil sprouts! UPDATE:Due to a review, I have tweaked this a little. The lemon juice makes a difference.

Categories:  brunch , french , appetizer , low-in... , low-sodium , time-to-make , lentil , vegan , low-cholesterol , european , easy , spreads , beans , >-1-day , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (112.67 g)
Servings 1.5
Amount per Serving
Calories 494.56 Calories from Fat 220.68
% Daily Value *
Total Fat 24.52g 56.58%
Saturated Fat 3.44g 25.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.12mg 0.57%
Total Carbohydrate 49.71g 24.85%
Dietary Fiber 25.18 g 151.1%
Sugars 1.44 g %
Protein 25.02g 75.07%
Vitamin A 29.28IU% Vitamin C 2.82mg%
Calcium 503.84mg% Iron 11.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocado, fresh lemon juice
 

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