Lentil Stew a La Fez

65 mins (prep 20, cooking 45)
25 ingredients
4 servings
Borrowing the layering of flavors and spice combinations from North Africa, this vegetarian stew is simple, economical and delicious. Partially cooking the lentils ahead gives them an extra flavor base making it well worth the effort.

Categories:  lentil , stew , tomato , main-dish , beans , <-4-hours , vegetarian , carrots , vegetable , time-to-make ,
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Serving Size (329.68 g)
Servings 4
Amount per Serving
Calories 268.34 Calories from Fat 52.83
% Daily Value *
Total Fat 5.87g 36.1%
Saturated Fat 0.7g 14.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 54.21mg 9.03%
Total Carbohydrate 41.57g 55.43%
Dietary Fiber 19.53 g 312.48%
Sugars 4.06 g %
Protein 15.77g 126.15%
Vitamin A 2545.85IU% Vitamin C 10.19mg%
Calcium 142.93mg% Iron 7.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, medium white onion, large carrot, celery rib, large fennel bulb, large, plum tomato, reduced sodium soy sauce, salt and pepper