Lentil Stew over Couscous


Food.com
560 mins (prep 20, cooking 540)
14 ingredients
12 servings
I love cooking in the crocpot and the way stews turn out. This is a hearty stew, filled with vegetables and a great way to warm you during the cooler months. This recipe makes 12 generous servings and the stew itself can be frozen for up to 3 months. The recipe is courtesy of Best-Loved Slow Cooker Recipes.

Categories:  lentil , stew , crock-pot , pasta,-rice-and-grains , african , grains , main-dish , beans , equipment , diabetic , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (113.34 g)
Servings 12
Amount per Serving
Calories 176.05 Calories from Fat 15.66
% Daily Value *
Total Fat 1.74g 32.21%
Saturated Fat 0.25g 14.79%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.35mg 2.68%
Total Carbohydrate 28.92g 115.66%
Dietary Fiber 14.67 g 703.97%
Sugars 0.98 g %
Protein 12.39g 297.47%
Vitamin A 19.28IU% Vitamin C 2.11mg%
Calcium 29.21mg% Iron 3.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, reduced-sodium chicken broth, stalks celery, large, green bell pepper, medium carrot, cloves garlic, dried marjoram, hot cooked couscous
 

Comments