Lentil Stew With Butternut Squash


Food.com
500 mins (prep 20, cooking 480)
10 ingredients
12 servings
Good Housekeeping January 2009This flavorful vegetarian stew is perfect for a heary evening meal. I recommend making savory dumplings to put in the stew. You will NOT be disappointed! It requires a slow cooker, but is so worth the wait.

Categories:  low-fat , low-cholesterol , low-calorie , easy , 3-steps-or-less , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium ,
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Ingredients

Nutrition

Serving Size (112.42 g)
Servings 12
Amount per Serving
Calories 1.65 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 135.45mg 67.73%
Total Carbohydrate 0.42g 1.69%
Dietary Fiber 0.0 g 0.0%
Sugars 0.28 g %
Protein 0.0g 0.0%
Vitamin A 70.45IU% Vitamin C 0.0mg%
Calcium 2.37mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, large, dried rosemary, romano cheese, fresh parsley leaves
 

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