Lentil Stew With Quinoa

60 mins (prep 25, cooking 35)
16 ingredients
6 servings
Taken from AllRecipes.com An extremely healthy, vegan, gluten free meal with lots of indian spice. I take down the spice a notch so my toddler will eat it.If I don't have coconut oil, canola or a mild vegetable oil will work fine.

Categories:  <-60-mins , lentil , vegan , pasta,-rice-and-grains , tomato , gluten-free , main-dish , beans , free-of... , vegetarian , vegetable , time-to-make ,
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Serving Size (365.89 g)
Servings 6
Amount per Serving
Calories 351.54 Calories from Fat 218.16
% Daily Value *
Total Fat 24.24g 223.77%
Saturated Fat 18.88g 566.25%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 1086.73mg 271.68%
Total Carbohydrate 31.81g 63.63%
Dietary Fiber 7.37 g 176.83%
Sugars 7.88 g %
Protein 6.38g 76.59%
Vitamin A 214.74IU% Vitamin C 2.84mg%
Calcium 97.86mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, large, dry, coconut powder, ground coriander, red lentils, salt and pepper