Lentil Stoup with Mushrooms

food network
60 mins (prep 15, cooking 45)
21 ingredients
4 servings

Categories:  stew , lentil , mushroom , main-dish , spinach , soup , simmer ,
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Serving Size (365.99 g)
Servings 4
Amount per Serving
Calories 501.6 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 80.0%
Saturated Fat 6.72g 134.47%
Trans Fat 0.36g %
Cholesterol 31.05mg 41.4%
Sodium 429.27mg 71.54%
Total Carbohydrate 93.95g 125.26%
Dietary Fiber 13.04 g 208.66%
Sugars 6.3 g %
Protein 17.01g 136.05%
Vitamin A 284.4IU% Vitamin C 4.45mg%
Calcium 22.34mg% Iron 2.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, large, salt and freshly ground pepper, dry sherry, green lentils, freshly grated nutmeg, or