Lentil Tagine

55 mins (prep 15, cooking 40)
20 ingredients
6 servings
Rich and spicy and healthy and vegetarian and, despite the long list, really easy! Great over couscous and with Chermoulah on the side.

Categories:  <-60-mins , lentil , easy , african , main-dish , beans , vegetable , time-to-make ,
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Serving Size (407.95 g)
Servings 6
Amount per Serving
Calories 234.55 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 72.78%
Saturated Fat 1.31g 39.37%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 201.09mg 50.27%
Total Carbohydrate 40.11g 80.23%
Dietary Fiber 6.3 g 151.29%
Sugars 13.1 g %
Protein 6.44g 77.28%
Vitamin A 10779.63IU% Vitamin C 27.39mg%
Calcium 93.43mg% Iron 3.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red lentils, unsalted, medium sweet potatoes, red bell peppers, fresh ginger, ground cumin, ground coriander, fresh parsley, salt and pepper