Lentil, Tomato, and Goat Cheese Salad

65 mins (prep 40, cooking 25)
14 ingredients
6-8 servings
Nice change of pace salad, perfect year-round, but especially nice for summer pot-lucks and cookouts, as there's no mayo to spoil. You could tweak this recipe quite a lot and add different spices to get a whole new recipe. This could work as both a main meal or as a side dish, depending on your preference.

Categories:  salad , side-dish , <-4-hours , cheese , potluck , appetizer , low-sodium , low-in... , eggs~dairy , time-to-make , lentil , weeknight , easy , main-dish , beans , vegetarian , to-go... , vegetable ,
Share on Newzsocial



Serving Size (125.6 g)
Servings 6
Amount per Serving
Calories 260.0 Calories from Fat 135.27
% Daily Value *
Total Fat 15.03g 138.75%
Saturated Fat 1.93g 57.92%
Trans Fat 0.0g %
Cholesterol 0.53mg 1.05%
Sodium 120.59mg 30.15%
Total Carbohydrate 24.06g 48.11%
Dietary Fiber 11.14 g 267.27%
Sugars 2.21 g %
Protein 9.67g 116.08%
Vitamin A 94.63IU% Vitamin C 2.99mg%
Calcium 38.54mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, plum tomato, dried dill, dried parsley, minced garlic, fresh goat cheese, soft