Lentil Tomato & Chorizo Soup

23 mins (prep 5, cooking 18)
8 ingredients
4 servings
A lovely simple soup to make, kids will even eat it if the chorizo is not too spicy, little miss DD is testament to that! From Edgell Australia.

Categories:  <-30-mins , easy , 3-steps-or-less , kid-friendly , tomato , australian , inexpensive , soups-&-stews , south-west-pacific , vegetable , time-to-make ,
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Serving Size (409.45 g)
Servings 4
Amount per Serving
Calories 207.19 Calories from Fat 114.03
% Daily Value *
Total Fat 12.67g 77.99%
Saturated Fat 4.63g 92.69%
Trans Fat 0.0 %
Cholesterol 27.5mg 36.67%
Sodium 449.95mg 74.99%
Total Carbohydrate 15.38g 20.51%
Dietary Fiber 2.68 g 42.84%
Sugars 3.17 g %
Protein 10.06g 80.51%
Vitamin A 7444.1IU% Vitamin C 4.67mg%
Calcium 23.38mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown lentils, diced tomatoes, chopped fresh parsley