Lentil & Tomato Soup


Food.com
50 mins (prep 10, cooking 40)
9 ingredients
3-4 servings
This is a really quick to put together and good for those cold winter days. Now that my husband doesn't eat meat, I use vegetarian stock and leave out the bacon.

Categories:  <-60-mins , lentil , tomato , beans , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.05 g)
Servings 3
Amount per Serving
Calories 177.94 Calories from Fat 138.6
% Daily Value *
Total Fat 15.4g 71.08%
Saturated Fat 3.92g 58.79%
Trans Fat 0.0 %
Cholesterol 18.24mg 18.24%
Sodium 229.21mg 28.65%
Total Carbohydrate 5.84g 5.84%
Dietary Fiber 0.0 g 0.0%
Sugars 2.77 g %
Protein 4.18g 25.05%
Vitamin A 149.67IU% Vitamin C 0.37mg%
Calcium 11.14mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, smoked bacon, red lentils, italian, chopped tomatoes, salt & pepper
 

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