Lentil Tomato Soup

60 mins (prep 10, cooking 50)
14 ingredients
4 servings
Lentil Tomato Soup is delicious and filling and very easy to make. Green vegetables make this soup a powerhouse of nutrition. Be sure not to overcook the lentils, as they can get rather mushy. After you stir in the tomatoes, let the soup simmer for 20 minutes if you have time in order to allow the flavors to blend a little more. And feel free to double the recipe and keep some in the fridge for a day or two, as the soup will get even better over this time.

Categories:  <-60-mins , lentil , vegan , main-dish , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (331.41 g)
Servings 4
Amount per Serving
Calories 201.51 Calories from Fat 15.93
% Daily Value *
Total Fat 1.77g 10.89%
Saturated Fat 0.25g 5.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 19.77mg 3.3%
Total Carbohydrate 29.88g 39.84%
Dietary Fiber 14.81 g 236.88%
Sugars 1.29 g %
Protein 12.62g 100.95%
Vitamin A 721.99IU% Vitamin C 4.22mg%
Calcium 44.08mg% Iron 3.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, dried basil, dried oregano, dried marjoram, diced tomatoes