Lentil Tomato Soup

85 mins (prep 25, cooking 60)
13 ingredients
4 servings
A delicious lentil soup that has an Italian flavor. Very simple to make, and a delicious meal with just some good quality French bread or some good rolls or biscuits. Quite good if you are a fan of lentil soup!

Categories:  low-fat , lentil , low-cholesterol , low-calorie , low-sat.-fat , beans , healthy , <-4-hours , soups-&-stews , low-in... , healthy-2 , time-to-make ,
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Serving Size (460.94 g)
Servings 4
Amount per Serving
Calories 84.7 Calories from Fat 29.88
% Daily Value *
Total Fat 3.32g 20.41%
Saturated Fat 1.96g 39.13%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1220.99mg 203.5%
Total Carbohydrate 13.47g 17.96%
Dietary Fiber 2.27 g 36.26%
Sugars 9.61 g %
Protein 2.27g 18.16%
Vitamin A 1006.5IU% Vitamin C 31.48mg%
Calcium 38.35mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried lentils, dried oregano leaves, dried, fresh parsley