Lentil Tomato Soup from Taste of Home

45 mins (prep 15, cooking 30)
17 ingredients
6 servings
Cozy up to this immune-boosting soup to ward off the winter blues--and maybe even a cold or two. Great for cold winter nights and served with cornbread for dunking. There are plenty of options for this soup to suit your taste. Low in calories and has only trace amounts of saturated fat, yet filled with fiber and protein. Diabetic exchanges: 1 starch, 1 lean meat, 1 vegetable. From the November 2011 Taste of Home magazine.

Categories:  <-60-mins , onions , low-sat.-fat , soups-&-stews , low-carb , low-in... , diabetic , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , easy , beans , healthy , carrots , vegetable , healthy-2 ,
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Serving Size (252.01 g)
Servings 6
Amount per Serving
Calories 165.27 Calories from Fat 108.18
% Daily Value *
Total Fat 12.02g 110.91%
Saturated Fat 4.29g 128.81%
Trans Fat 0.0g %
Cholesterol 28.73mg 57.46%
Sodium 688.6mg 172.15%
Total Carbohydrate 8.31g 16.61%
Dietary Fiber 1.35 g 32.38%
Sugars 5.85 g %
Protein 6.67g 80.06%
Vitamin A 432.39IU% Vitamin C 7.01mg%
Calcium 26.62mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium carrots, medium onion, dried lentils, minced fresh parsley, dried thyme, dill weed, dried tarragon, sliced cooked turkey, fresh kale