Lentil Vegetable Soup


food network
125 mins (prep 20, cooking 90)
19 ingredients
8 to 10 servings


Categories:  dinner , lentil , low--cholesterol , tomato , vegetables , healthy , for-a-crowd , lunch , high-fiber , soup ,
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Ingredients

Nutrition

Serving Size (204.52 g)
Servings 8
Amount per Serving
Calories 126.47 Calories from Fat 70.2
% Daily Value *
Total Fat 7.8g 95.95%
Saturated Fat 1.1g 43.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 854.23mg 284.74%
Total Carbohydrate 12.81g 34.15%
Dietary Fiber 4.24 g 135.75%
Sugars 6.86 g %
Protein 1.8g 28.76%
Vitamin A 15346.59IU% Vitamin C 9.81mg%
Calcium 68.77mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french green lentils, chopped yellow onions, chopped leeks, minced garlic, freshly ground black pepper, dried, minced fresh thyme leaves, or, ground cumin, or, freshly grated parmesan cheese
 

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