Lentil- Vegetable Soup


Food.com
65 mins (prep 20, cooking 45)
15 ingredients
6 servings
My family enjoys this so much on cool nights. It's simple and comforting, with earthy flavors. Serve with a healthy bread for dunking!

Categories:  mushroom , greens , seasonal , comfort-food , taste~mood , chard , <-4-hours , soups-&-stews , time-to-make , lentil , vegan , winter , easy , main-dish , beans , fall , inexpensive , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (441.19 g)
Servings 6
Amount per Serving
Calories 255.11 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 17.5%
Saturated Fat 0.34g 10.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 365.78mg 91.45%
Total Carbohydrate 50.87g 101.75%
Dietary Fiber 16.22 g 389.34%
Sugars 10.57 g %
Protein 16.23g 194.75%
Vitamin A 13457.68IU% Vitamin C 23.33mg%
Calcium 75.99mg% Iron 5.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, medium potatoes, stalk celery, large carrot, medium onion, dried basil, dried thyme, fresh lemon juice
 

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