Lentil Vegetable Soup Recipe


Taste of Home
1065 mins (prep 10, cooking 65)
13 ingredients
6 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (23.71 g)
Servings 6
Amount per Serving
Calories 25.23 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 22.85%
Saturated Fat 0.18g 5.5%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 54.47mg 13.62%
Total Carbohydrate 0.86g 1.72%
Dietary Fiber 0.08 g 1.94%
Sugars 0.72 g %
Protein 0.15g 1.85%
Vitamin A 91.12IU% Vitamin C 3.71mg%
Calcium 2.02mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, dried lentils, uncooked long grain brown rice, reduced-sodium soy sauce, medium tomato, medium carrot, celery rib
 

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