Lentil Veggie Soup


Food.com
95 mins (prep 20, cooking 75)
17 ingredients
8-10 servings
A nice healthy soup. Inexpensive to make, too.

Categories:  served-hot , seasonal , low-sat.-fat , comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , winter , presentation , beans , fall , clear-soup , healthy , savory , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (183.74 g)
Servings 8
Amount per Serving
Calories 247.19 Calories from Fat 83.34
% Daily Value *
Total Fat 9.26g 113.92%
Saturated Fat 2.43g 97.0%
Trans Fat 0.0g %
Cholesterol 118.89mg 317.04%
Sodium 599.86mg 199.95%
Total Carbohydrate 1.09g 2.9%
Dietary Fiber 0.06 g 1.98%
Sugars 0.37 g %
Protein 39.83g 637.33%
Vitamin A 61.84IU% Vitamin C 0.31mg%
Calcium 20.18mg% Iron 1.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced onion, diced celery, diced carrot, dried lentils, dried yellow split peas, diced tomatoes, vegetable juice
 

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