Lentil & Veggie Tostadas


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
4 servings
These look really good! I haven't tried them, but will be doing so in the near future.

Categories:  lentil , beginner-cook , <-30-mins , easy , main-dish , beans , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (224.12 g)
Servings 4
Amount per Serving
Calories 35.42 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.75%
Saturated Fat 0.02g 0.42%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 309.15mg 51.52%
Total Carbohydrate 8.32g 11.09%
Dietary Fiber 2.15 g 34.32%
Sugars 0.01 g %
Protein 0.98g 7.86%
Vitamin A 41.47IU% Vitamin C 4.14mg%
Calcium 24.75mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, chopped onion, fresh cilantro, ground cumin, shredded monterey jack cheese
 

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