Lentil, walnut & apple salad with blue cheese

BBC GoodFood
55 mins (prep 30, cooking 25)
15 ingredients
4 servings
Puy lentils are healthy pulses that keep you fuller for longer - serve with Roquefort, Granny Smith apples, nuts and parsley

Categories:  vegetarian ,
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Serving Size (25.17 g)
Servings 4
Amount per Serving
Calories 71.38 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.19%
Saturated Fat 0.69g 13.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.85mg 3.14%
Total Carbohydrate 0.8g 1.07%
Dietary Fiber 0.3 g 4.81%
Sugars 0.08 g %
Protein 0.32g 2.59%
Vitamin A 623.9IU% Vitamin C 10.12mg%
Calcium 12.72mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken stock or water, salad, blue cheese, strong, or