Lentil Walnut Burgers


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
I love the rich, nutty flavor of these delicious burgers. I don't think of them as an alternative to meat, but a tasty patty standing on it's own merits. It's delicious served with a creamy, mushroom sauce.

Categories:  <-60-mins , high-in... , brown-bag , low-sodium , low-in... , time-to-make , lentil , lunch~snacks , sandwich , high-protein , main-dish , beans , vegetarian , to-go... ,
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Ingredients

Nutrition

Serving Size (55.62 g)
Servings 4
Amount per Serving
Calories 261.36 Calories from Fat 139.23
% Daily Value *
Total Fat 15.47g 95.22%
Saturated Fat 2.19g 43.77%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 9.28mg 1.55%
Total Carbohydrate 23.31g 31.09%
Dietary Fiber 11.81 g 188.93%
Sugars 0.91 g %
Protein 9.48g 75.82%
Vitamin A 255.65IU% Vitamin C 7.44mg%
Calcium 34.94mg% Iron 3.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
toasted walnuts, dried breadcrumbs, chopped garlic, ground cumin, ground coriander, sea salt and pepper, large egg
 

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