Lentil Walnut Burgers


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
5 servings
My daughter's boyfriend's mom gave her a cookbook that was created by the Houston Ballet for their Nutcracker Christmas Market in 1984. The recipes in the book were submitted by directors, choreographers, and dancers in the Houston Ballet that year. This recipe was submitted by Sandra Organ, Corps de Ballet.

Categories:  <-30-mins , easy , main-dish , time-to-make ,
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Ingredients

Nutrition

Serving Size (72.35 g)
Servings 5
Amount per Serving
Calories 367.77 Calories from Fat 305.28
% Daily Value *
Total Fat 33.92g 260.93%
Saturated Fat 3.49g 87.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 341.18mg 71.08%
Total Carbohydrate 13.24g 22.06%
Dietary Fiber 4.19 g 83.8%
Sugars 2.8 g %
Protein 8.81g 88.09%
Vitamin A 367.41IU% Vitamin C 2.3mg%
Calcium 64.92mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry lentils, fresh mushrooms, stalk celery, small, small onion, raw, dash worcestershire sauce
 

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