Lentil Walnut Burgers With Yogurt Sauce

30 mins (prep 15, cooking 15)
14 ingredients
4 servings
looking for vegetarian or vegan burgers to cook on the grill or stovetop griddle. This one you have to try.

Categories:  lentil , <-30-mins , beans , vegetarian , low-in... , low-sodium , time-to-make ,
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Serving Size (99.98 g)
Servings 4
Amount per Serving
Calories 548.67 Calories from Fat 397.08
% Daily Value *
Total Fat 44.12g 271.51%
Saturated Fat 4.82g 96.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.32mg 0.72%
Total Carbohydrate 28.67g 38.22%
Dietary Fiber 14.07 g 225.04%
Sugars 2.04 g %
Protein 16.24g 129.94%
Vitamin A 261.13IU% Vitamin C 8.72mg%
Calcium 68.27mg% Iron 4.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain breadcrumbs, ground cumin, ground coriander, salt and pepper, large egg, plain low-fat yogurt, salt and pepper, fresh cilantro, fresh lemon juice